courtcassiefit Member

Love these! Thank you

I went to the grocery store yesterday and didn't buy any junk food. Doritos AND pringles were on offer! SUCCESS!

Workout a bit harder, drink more water. If I know that I'm going to have a naughty meal then I have a good bit of protein/vegetables throughout the day. All about balance, its ok if you go a bit over...Christmas is only once a year :). Enjoy yourself!

You need to stop being so negative towards yourself! You are beautiful and you've worked so hard! 18 is a tough age...emotions are crazy. As cheesy as it sounds look in the mirror and compliment yourself everyday. Do things that make you feel good, exercise, try new makeup/hairstyles, charity work, list reasons to be…

Ahh I hear you! My boyfriend is the same! I feed him loads of protein shakes with oats, pb, whole milk, protein powder. I also bake something yummy like a cake, pie, cupcakes weekly and he always reaches for those. His appetite has gone up loads since weight lifting as well!

I'm 5'5 and 179lbs... started at 225. I used to say that 125 was the best weight for me as well! The more I've lost the more I realized that 140ish is going to be perfect for me. We all have different goals and everybody is different. Just go with how you feel! x

My boyfriend just has double what I have. I always make a lean protein, some sort of pasta/potato and loads of vegetables! You could always have some bread/rolls on hand for them as well x

another vote for overnight oats I also like making a huge batch of bran muffins and pair it with yogurt + fruit! Pinterest has loads of amazing ideas also, search breakfast meal prep :) x

Pecan tassies and apple pie

Do you have enough time to make a huge batch of something and have it for the week? I make bran muffins and have it with some yogurt/ fruit. Overnight oats are also great! INGREDIENTS 1/3 cup rolled oats 1/3 – 1/2 cup milk [depending on how thick you like it] 1/3 cup plain Greek yogurt 1/2 banana or 1/3 cup fresh fruit 1…

Welcome back! I'm in the exact same situation and my goal is 30lbs as well :) added you! x

you look amazing! great job! such inspiration

Any EDM or rap songs. This might sound a little cringey but songs that make me think back to a time where I was unhappy and would've been happier if i weighed less, really pushes me to work harder!

^^^ I agree! eat more! I eat 1800 calories a day and am losing, I workout 3x a week for an hour and a half. HIIT cardio and strength training.

amazing, great job!

dominos all the way for me! palermos thin crust cheese lovers is so yummy for a frozen pizza

Hey I'm around the same weight looking to lose 30-40lbs :smile:. I've added you! You can do this!

Mayo, pizza, doritos but I touch them at least once a week... :p

Protein Pizza

I'm restarting as well! Added you! :) <3

Thank you! I've added you

Myprotein is amazing! So cheap and they have discount codes everyday

West Sussex here :) I've lost 3 stone so far want to lose another 2ish. Feel free to add me!

Added loads of you! West Sussex here :)

Thank you Karina I've just added you! X Hey Sophie! I've just accepted your friend request! Let's do this! :)

West Sussex here! Feel free too add :) <3

thanks for all of the inspiration, you guys look and are amazing!

I used to have cheat days and it messed me up so bad! Now I allow myself 1-3 cheat meals a week and a treat everyday. By treat I mean a cookie, candy, a portion of chips..always fit it into my macros. I think we all have to remember that we are aiming for a lifestyle change and just not a quick fix. Whenever I know that…

Hey everyone! 26 - 5'5 SW : 225 CW : 181 GW : 150 Feel free to add me! Lets do this! <3

lots of beans, edamame, nuts, nut butters, high protein bread, oatmeal