WinterflowerSP Member

Yes please

I’m not currently on a team, but have been on Mission Slimpossible and would like to be again and during the IBC.

I would like to rejoin the Mission Slimpossible Team.

List Trigger situations -* watching TV * get-togethers or parties with buffet style eating Trigger foods (red light) that cause over-consumption of calories* any regular type of chips or crunchy salty snack food * mashed potatoes and gravy * fatty meats such as chuck roast Plan - replacement habit or behavior* have reduced…

Today list 10 reasons you want to lose weight or maintain your weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the OTHER things that you want to change! * I would like to be healthy and fit. *…

Do you already have a daily routine that includes preparation for a successful tomorrow? I did it in Activity 5 Do you have it where you see it often? Yes, made multiple copies and placed them in frequented areas Please tell us what works for you. Reminding MYSELF of my commitments to MYSELF Do you have questions Team…

Healthy Habits for Each Day KISS-Keep It Simple Sweetie Personal Care-Shower, dress, etc. "When you look good, you feel good!" Make some "Me time" for the things I enjoy doing: 30-60 min Make the plan for Dinner Eat after 12 Drink 64 oz of Water through the day Healthy Lunch Choices-include an abundance of freggies Healthy…

Do you know what diet you will follow? Yes. Low fat/low cal IFM 16/8 Calories allowed on tracker Have you followed this diet before? Yes with success Found some recipes? I will find some new ones to help me. Grocery list? Ongoing Do you have the food on hand to get started? Yes but need to purchase more Shop? I will be…

I am planning to exercise a total of 30 min a day split between cardio and strength training. Cardio exercises will include using my re-bounder, treadmill, walking outdoors by whatever means I have to i.e. snowshoeing, snowbooting, or walking. ST exercises will include my PT exercise and using hand weights, bench, bands,…

My goal during the challenge is to reach my actual weight goal. I'm planning to regularly exercise in sync with the BLC51 goals I have. I'm also committed to logging food/exercise on the MFP food tracker. I know this is a 5% challenge but that amount would put me past my goal this round. Fingers crossed that that will be…

Sending prayers for your health and for strength and peace, Diane. 🤲🏼

How many 5% Challenges have you done? a couple including SP What do you like to do for fun? craft What major city do you live in or near? State? near Grand Rapids, MN What are your health/fitness goals for this season? I want to stay on a routine with exercise and stay on plan with eating. How would your pet or friend…

I'd like to be on the team again. Thanks!!

WinterflowerSP-Mission Slimpossible

Bruni-hoping for recovery for them both. Such a difficult time... <3

Heartbroken for you and your family. 💔 Praying for everyone.

Deeply saddened for this family. Prayers for peace and healing.

@DNjoys Good to know about a practice week, @Dianedoessmiles1 Thanks for your guidance. @Tabatha_Cain I felt better through the day, thank you. I did manage to do a slow walk on the treadmill in the evening. 🐌 I'm hoping it doesn't hold me back (ha) this week. Hope everyone has a great day! 🌼

@DNJoys Thanks for your help! I might need a little help remembering how the posting/challenge works once we get going. @Kurtize nice to see you also! Closed the SD group. How are you doing? I saw a post about your leg buckling. Any improvement? Hurt my back yesterday but it was feeling a little better by this afternoon.…

I have looked around the discussions for the group and can't seem to locate the start date, though I am sure I saw it once. Could someone help me with the date? Thanks! :)

How many 5% Challenges have you done? I think 2 on SP What do you like to do for fun? I like to craft: Cricut (paper crafting, sublimation, vinyl, etching, etc), sewing, crocheting, gardening What major city do you live in or near? State? Near Duluth MN What are you health/fitness goals for this season? Continue with…

I am interested. Thanks

Is there a place to go to find out more about how the challenge works? I participated a couple times on SP but it was a long time ago. Thank you! Jerri (Thanks for the heads-up @RondaCee )

Making the decision to try!

I'm Jerri. I was Winterflower on SP for a very long time. Just added SP to my name here. Good to see so many others have come here!

The countdown is on til the new BLC48 begins!! 19 days...I'm excited! New friends and new challenges!

The countdown is on til the new BLC48 begins!! 19 days...I'm excited! New friends and new challenges! I'm not sure what team I am on yet but am excited to find out.

The countdown is on til the new BLC48 begins!! 19 days...I'm excited! New friends and new challenges!

I'm looking forward to the BLC starting January 5th! This will be my first full challenge here at MFP and already I've met some new friends but also reconnected with friends from SparkPeople. It will be a great way to start 2022!

I'm looking forward to the BLC starting January 5th! This will be my first full challenge here at MFP and already I've met some new friends but also reconnected with friends from SparkPeople. It will be a great way to start 2022!