c123c

Look up “hasfit” on YouTube They have beginner and advanced videos And short and longer workouts

in Looking for weight routine for lower body Comment by c123c January 2018

YES!!!!

in Will my breasts shrink when I lose weight? Comment by c123c January 2018

It is VERY cold out there!!

in What nobody tells you about losing weight Comment by c123c January 2018

You have no idea what bloating is until you lose weight and look 6 months pregnant!!

in What nobody tells you about losing weight Comment by c123c January 2018

Not proud of it but I swear I've become more of a b**ch now that my confidence is growing

in What nobody tells you about losing weight Comment by c123c May 2017

Green tea before every meal

in Little things that helped you lose weight Comment by c123c February 2017

It's soooo hard! I'll be so good throughout the day, get to the evening when there's trashy tv on and then suffers the find myself eating my body weight in chocolate!

in Weekends- the struggle is real Comment by c123c February 2017

When you're fat it's the "elephant in the room" (excuse the pun!) But now that you've lost weight people are quick and more than happy to tell you "how fat you were"

in What nobody tells you about losing weight Comment by c123c January 2017

Me too! Get fed up of everyone banging on about their diet in the staff room or slimming world (or the Facebook up dates "lost a pound at SW this week" Or moaning that they've put on a couple pounds whilst sitting their stuffing McDonald's Just focus on yourself, you're doing it for you not everyone else you don't need…

in What nobody tells you about losing weight Comment by c123c October 2016

DONT GET TOO COCKY!! "Oh I've lost 4 stone this cake won't do any harm i deserve a treat.... oh look i didn't put on any weight " Repeat this, blink, and a stone is back on before you know it and it's more of a struggle to lose

in What nobody tells you about losing weight Comment by c123c October 2016

People now find it acceptable to tell you how "fat" and "massive" you used to be You never called me those names to my face when I was fat so why do you think you can now? It was still the same person inside and that same person could also go back to how they were

in What nobody tells you about losing weight Comment by c123c October 2016

Made sticky honey and garlic chicken the other day!! The recipe said 4 chicken thighs but I used 4 breasts 1/2 cup soy sauce 1/2 cup ketchup 1/3 cup honey 2/3 cloves garlic 1tsp dried basil ( I had to us mixed herbs) Cook on low for 6 hours Serve with rice or veg

in Slow cooker recipes Comment by c123c October 2016

That after a while you wouldn't give a S**t what people think of you anymore

in What nobody tells you about losing weight Comment by c123c October 2016

My boss said "oh you've lost a lot of weight you need new shirts" and got me some in a size 14! I was like oh these won't fit (I was wearing an 18) And they did!!!!

in What nobody tells you about losing weight Comment by c123c August 2016

Don't "save the best thing til last" on your plate! This will make you rush the rest to get to the good bit! Instead take small amounts of each thing in a circuit

in What nobody tells you about losing weight Comment by c123c August 2016

I DO have to get up in the night now after all the water I drink!!

in What nobody tells you about losing weight Comment by c123c July 2016

Hahha at "*kitten*" Definitely didn't write that

in What nobody tells you about losing weight Comment by c123c July 2016

I don't know whether I'm getting more confident about what I wear out in public or if i just don't give a *kitten* anymore

in What nobody tells you about losing weight Comment by c123c July 2016

Family members now feel as though they can pat your stomach whilst making a weight related comment

in What nobody tells you about losing weight Comment by c123c July 2016

Ahhhh Thanks for explaining!