Looking for weight routine for lower body

dmulkey68 · January 2018

Hey guys, does anyone have a good weight lifting routine that helps build glutes and increase high mass(if that makes sense). I have never lifted weights and I want to build muscle mass specifically in my lower body! Please help!!

BeccaLoves2lift · January 2018

Strong Curves

malibu927 · January 2018

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

Keep in mind that to build muscle you also need a calorie surplus. If you’re focus right now is on losing weight, lifting is still an excellent option to help you retain as much muscle as possible while you lose.

c123c · January 2018

Look up “hasfit” on YouTube
They have beginner and advanced videos
And short and longer workouts

capaul42 · January 2018

I'll second Strong Curves. It's the basis of the entire program to build glutes. And it works.

Looking for weight routine for lower body

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