Looking for weight routine for lower body

dmulkey68

Hey guys, does anyone have a good weight lifting routine that helps build glutes and increase high mass(if that makes sense). I have never lifted weights and I want to build muscle mass specifically in my lower body! Please help!!

BeccaLoves2lift

Strong Curves

malibu927

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you

Keep in mind that to build muscle you also need a calorie surplus. If you’re focus right now is on losing weight, lifting is still an excellent option to help you retain as much muscle as possible while you lose.

c123c

Look up “hasfit” on YouTube
They have beginner and advanced videos
And short and longer workouts

capaul42

I'll second Strong Curves. It's the basis of the entire program to build glutes. And it works.