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Drop the cardio 100% I'm on a weight gaining journey and I know cardio makes it so much harder even makes you lose weight instead of gaining. Make shakes with peanut butter,bananas,raw old fashion oatmeal,protein power,almond milk or just cow milk and ice. Drink one at least once a day especially after weight lifting. And…
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Add me we can all keep each other motivated I'm trying my best but some days I feel like just forget it
