da_polish_princess Member

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  • hey! haha me too, I did the should/abs workout this morning too :) it isnt the most intense one ive done but i promised i would do the FULL program from start to finish and i am enjoying the build up because I remember how intense it gets in the last few weeks! hehe we are moving house this weekend so im pretty happy ive…
    in Anyone want to join me doing Jamie Eason's LiveFit trainer program (start this week) Comment by da_polish_princess August 2015
  • Hi! I've been doing IF for about 14months now, I fast from 8pm to 12pm daily (16hours). Not a fan of bulletproof coffee but u have to do what works for u right? absolutely love IF though, has worked amazingly for me. FYI I also train 5-6 days per week heavy weight training plus some HIIT cardio, first thing in the morning…
    in Intermittent fasting people?? Comment by da_polish_princess August 2015
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