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Great job so far and keep going. Absolutely normal for weightloss to slow down. 2lb continuous loss each week is healthy and maintainable
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I believe that my fitness pal will even warn you that eating less than 1200calories a day will put your body into starvation mode....a friend of mine once told me this and it has kinda stuck with me although it may sound a little funny. compare your metabolism to that of a car's engine. If you are taking a trip or driving…
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Last weigh in was 213.4, this weigh in 209.8.
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EttaWB everyones metabolsim is different. You need to consume at least 1200 calories a day. You can still lose weight eating less, but is not healthy. Your metabolism slows down tremendously without calories to burn.......
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20 minutes on the treadmill before work. Hopefully will continue tonight after work
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Yesterday was my birthday, i even managed to have a piece of cake and stay under my calorie goals for the day.
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40 mins on treadmill jogging/walking
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70 minutes on the treadmill today jogging/walking 5.5 miles.
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Sterling, Illinois
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Starting weight - 221.6 Current weight - 217.4 Goal - 175 / 180
