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I'm in awe of all of you who have made strides in getting to a healthy weight. And I am weeping at all the encouragement and good advice you are sending my way. My limitations as far as exercise are less physical and more emotional. I'm embarrassed to go out because of my weight and I don't own a bathing suit. For now,…
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Thanks all. My limit walking so far is about five minutes at once. I live where it's really hilly and I can't make it up one hill so I use my treadmill instead and set the speed to 2.2 and the incline to 2.0. After five minutes I pretty much have to stop. I'll try to do those five minutes three times a day. @karliebethell…
