Replies
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I totally agree. Exercise is something I make excuses not to do. But like you I do feel better after I've done it and glad that I did.
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Hi. I totally get it. I too am not interested in a specific diet plan. Eating real food is the way to go. Sugar is the monster I struggle with the most. Being kind to myself is what will get me through this process. I want to make it about living healthy always even after I've met my goal weight. You have the right mind…
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Me too. I always have good intentions but I allow myself to get derailed. Not this time. If I fall off, no beating myself up just going to start again and keep going. We can do this!
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Encouragement and support, yes! The more the better. Please feel free to add me as a friend.
