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Seems like I have found my gang. 64 years old very married and here again restarting after gaining all I lost. 5'1" 145lbs a gain of 45 ( yes nearly half as much again what I was 3 years ago) Aiming to lose a stone by Christmas. ... cutting out refined sugar so that means no alcohol... except for occasional celebration…
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By the way my first tip is to break your goal into smaller mini goals. 40lbs can feel overwhelming and unachievable. How about focusing on the first 10lbs?
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Hi Ruthie , I'm Ruth. Returned here today having faced the scales yesterday after several years of burying my head in the sand and buying bigger and bigger sized clothes. I have gained a lot having lost a similar amount previously. So I too have been out of control for the past 3 years or so. Perhaps we can encourage each…
