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Teas and coffee, though made with water, also contain diuretics which deplete water so you are being counterproductive if that is your source of water. I would say that water with flavorungs added do count just be aware if there are added calories or sodium.
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Diet soft drinks tend to have a lot of hidden sodium which can cause you to retain fluids. Also you have a constant (to a degree) sweet access so your pallet doesn't acclimate to a less sweet diet. I am guilty of drinking them myself but I am very conscious of drinking a lot of water to flush out extra sodium.
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Carbs BEFORE exercising and protein AFTER.
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Well said Sean!
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The key is to find something that YOU like to do...if it is walking, then great. If not, then as long as you are moving you are being successful! Just be patient, be consistent (move regularly). I cannot stand to do the same thing every time so one day I run, one day I walk one day I bike with the kids, one day I dance…
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This is my second day. I am a mom of 2, working full time and working on my PhD. I am here to support you just as I pray you can support me. The way I look at it, if I am not healthy, how can I ensure the best, healthiest life for my kids. They are my inspiration and motivation! Look close to your heart and home because no…
