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Thank you all for your replies! Helpful!
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Wow. That is pretty amazing. Thanks for sharing. Cutting out the sugar is huge. That was my main reason for joining. Best wishes.
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I have had to cut out the more processed bars bc they dont make me feel well. But I love KIND (choco PB). I also love Tram Bars which can be found in health food stores. They are high in fat and calories but made of wholesome super stuff. I love them before a run.
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I have had tendencies to comfort eat. I have been practicing meditation regularly for about a year now and it really helps. Also, I am in my later 30s and being health centered has become much more important to me than it was in earlier years. Sugar intake is off the charts for me and regularly using the app has been…
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Added you! I love this app. I have only used it for a week and I am so amazed how it has made me more aware of my habits. In a week I have a lost some weight (cut out the sugar). I feel great. I am not a perfect eater but I just want to be healthier.