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please post your method! I have bought seitan but have to steam it for 15 minutes before using in any recipes...hoping "fresh" seitan is less time intensive
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here's another: for breakfast, I make a protein packed smoothie: I use vegan protein powder - put in enough powder to equal 20 grams of protein (lots are on the market...you will need to use sample packs until you find one that you like) Nonfat soy milk 1/2 cup frozen fruits: 1/2 c. organic cherries, 1/2 c. blueberries (or…
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I'm vegan. I can try to help! first one is a lunch recipe: Ingredients: 2 trader joes white corn tortillas 1/2 cup of either Organic black beans, organic pinto beans, refried beans or refried black beans 1/2 c of your favorite organic salsa handful of fresh cilantro (loosely chopped) 1/2 c of daiya vegan cheddar cheese 2…
