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Set yourself strict rules, allow yourself junk food as treats now and then. For me, what works is setting myself exercise goals. If I earn extra calories through exercise, then I'm more likely to allow myself a treat. Psychologically it helps me justify it, and not feel bad, and physically it's also better than eating it…
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Thanks everyone for all the feedback. Karen - I think it is a case of finding what suites me best. I usually can't be bothered to go in the evening, but I know that I always seem to be okay at that time of day, so perhaps I should just change to working out later in the day. Ironmaiden - I don't think I'm pushing too hard,…
