BurnWithBarn2015 Member

indeed and as long you dont gain or lose weight you eat at maintaining level. The malnutrition part is qustion for a professional not a message board

When you are at a healthy weight and eat 2000 calories daily and you dont gain or lose than you are maintaining. So normal. Are you eating now 2000 calories?

No you need more food. Your body is out of its reserves and says feed me! Up your calories a bit You get even more energy. My guess is that you also dont eat your burned exercise back so you dont feed your body even 1200 but less...right?

you can select what the graphic shows ( burn, calories etc etc that is what the colors are) you can also export everything plus your food and nutrition's to excel

i do this while maintaining Some days a bit more other days a bit less, but average is 14000 calories a week I just calculate it or dont really bother with it...seems to be second nature by now. but when you do MFP than bank them pre-log So when you eat 1200 one day and you should eat 1500 bank ( log with quick log) 300…

i dont think that 1181 or 1220 is your maintenance or you are very short and old.

dietorganizer

something like this you mean?

Planning on doing this in a few weeks when the swimming season is starting here. Will cut back 100 to 150 calories and the rest has to come from the added swimming exercise. want to go from the 145 range to the 140 lbs range. Just curiosity to see how feel and look around that range. And on my "heavy days" i peak above the…

I eat pretty much this way BP was rocking sky high when i started and came down after about 3 months Now after losing 130 lbs it is normal I eat everything but dont use salt...so i dont add salt to my meals Lots of veggies/nuts/fruits/yogurt/legumes/meat fish and eggs/herbs and spices etc and some oils

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because some of those people dont know how science work others mean maybe you dont eat enough ( to get sufficient nutrition)

i had to replace the watch battery and the sensor to make it work again.

When a raw potato is 100 calories and you cook the same potato it is still 100 calories no matter what the cooked weight is. ( as example of a 100 calorie potato)

i hated my overweight situation more than starting to weigh my food........

Take a break and eat at maintaining level. Than after a week, few weeks or even months, start again with a small deficit like cutting 200 and dont even are focussed on losing weight. Keep doing the same thing ( staying active etc) only go to maintaining. I did what a lot of people did. Last 10 lbs i upped slowly to…

Your math is right on. i did it this way and lost 130 lbs in 400 days......but @sijomial is right too. It will change. closer to goal i had more fluctuations...the slow down and hormonal bloating etc. Still i kept and doing all my data and it is almost spot on with my Misfit ( same as a Fitbit but water proof and a much…

when i am really hungry this is my quick fix 3 sugar free jello's ( volume for 15 calories only) 225 gram fat free yogurt ( 100 calories and lots of protein) 100 gram quinoa ( carbs and some protein , filling and 100 calories) 215 calories of goodies and i am stuffed. Its a big!!!! bowl lol But this only when i am very…

And very wrong too. MFP system is made that way that your deficit is build in. This is daily activity NOT calculating any exercise. So when you eat the bottom line (1200) and have a deficit of 1000 calories with that you are depriving and risking malnutrition when you also going to exercise and dont give the body anything…

but measuring can throw things of big time that's why i asked When you are gaining slowly over time than you get to much calories. Since our not new to this you know this so cut a bit back. And there can be several reasons for it. Like slightly less active so lower daily burn. Your measuring is a bit too much. I have a…

For me it is very different I eat about 2100 a day but main part of those i eat/snack around 9PM and bedtime Ideal or normal for me is 250 in the morning 250 lunch 150 snack afternoon 250-400 dinner Remaining part between 9 and 12 in the evening But i can change that quickly when i want pizza or a mac for my dinner lol i…

Do you weigh ALL your food? Open your diary so people can help you out :)

Thanks need to clean my keyboard now... and what a waste of good ice cream and blueberries

THIS! So for me also lose skin and bat wings Since some months maintaining and i must say it is getting less....not much but still it is getting a bit better. Now dont get me wrong i dont like them. But i really dont care what others think about it. I feel so much better, i am fit and when i run up the stairs at my work…

mmmkay Made totally sense, ty so much

Ranging between 143 and 150 lbs and wear size 6. ( '5.5 and large frame) And your sleeping people maybe gave you a bigger appetite plus possible some water retention but the weight gain is really from a too high calorie intake ( read eating SURPLUS) Weight loss will come when you eat less than you burn ( read…

I have made for every pasta or rice kind two entrees in my data list. Cooked and uncooked So i started with the uncooked 56 gram = 200 calories ( for example) Cooked the 56 gram and when cooked weighed it again so i had the cooked amount too. Now it doesn't matter if i have it cooked or dry it is always right when i choice…

She has back problems! So has to be careful with that one. I think going to her doctor about that and get advice is a first. That doesn't mean she cannot start losing weight. Than walking and swimming are good options when you are "out of shape"

Misfit Flash around $29.99! no HR but steps daily burn sleep nice app exercise options waterproof and swim option watch i am very happy with mine and it is pretty accurate What ever you buy all trackers are estimations, you have to learn to work with them and learn to know them. I know that mine is a bit off by how many %.…

Weight loss starts in the kitchen Eating less calories than you burn ( creating a deficit) You dont have to exercise but it is better for your health and it helps of course I lost 130 lbs while i couldnt exercise in the beginning. I started weighing ALL my food ( no cups or spoons measuring but really weighing also serving…