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25 5'7" 142lbs I don't have a set amount I want to lose, I just want to get rid of a bit of excess fat around the stomach, I had visible ab definition a few years ago and simply want to get back to this. I have a desk job so I do a 6km run 3 days a week on my lunch break.
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I have just updated my food diary for today, is that any better? Bare in mind that the chicken wrap is not accurate, it's more than 150g.
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Ok I'm surprised, I was led to believe that cutting out sugar was the key to Fat loss?
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Great thanks for the info, should I still be wary of how much sugar is in my diet? And is lifting weights essential to what I am trying to achieve? I'm only currently doing cardio (no gym membership) I primarily just want to lose body fat to start with.
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Yes I will be increasing tomorrow. No I'm not weighing them out but from what I have worked out the crisp bread calculations are correct. As for the chicken wrap, I have it made fresh at work (I do most my eating there) it is just a preset off the list of foods, the wrap I have is more around 250g. Any suggestions for…
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Thanks for the replies, I will try and consume more calories, what are your thoughts on the foods I am eating? (Today's entry). I have only just started dieting in the last week which is why I was seeking advice to put me in the right place. Appreciate the help, any more is welcome.
