Diet Advice
Hello, I'm new to the app and wondered if I could get a bit of advice. I'm a 25 years old male, 142lbs and 5' 7". What I'm looking to achieve is to lose body fat and get muscle definition, I have started excercising 3 times a week (listed in my diary) and eating 1200 calories a day. I was given a daily goal of 1500 to lose…
