SuesNewImage Member

[/quote] Sorry last quote didn't bring photos. Same start weight, thanks for the inspiration.

Same starting weight and body shape as me. I'm down 82lb so far. You are an inspiration to me. Thanks

You have done this at warp speed. Shows huge commitment. Well done. I'm 11 months & 82lb gone. I have another 102lb to goal. I Feel great but cannot image how great you are feeling You look so different. Cannot wait to see such a dramatic change for me. Keep it up. Between all of us we are changing the face of obesity &…

The scales are big fat liars. Sometimes they trick you into a false sence that they are the best way to measure our week, but they will show their true colours eventually. Yours must be in that mood early in the piece. Use other yard sticks, like what you have started in measurements and other NSV (non scale victories ) or…

HWC and berries, yum

I also have no gallbladder. I've been LCHF for 11 months, shed 80lb and have a huge change for the better in my recent blood tests. All of this with my Dr support. Go for it.

After such success how can you look back. So well done.

Other LC ladies over 50s is great new group. It's quiet compared to the old setup which is sad.

From as a kid I have always had bathroom problems. LCHF has established me, but I supplement mag & a natural fibreonly available in Australia. If I'm only LC I'm not comfortable but not constipated. The HF helps me in that department.

Totally good for a laugh. On a computer you can rate the accuracy of food. Shame the data basevis made up of user entries. Some are totally off the mark. I'm fussy & check nutrients like a hawk, but it does make me infrequent entries more work to troll a accurate response.

How's my day? It's the end of Friday & it's great. Been working sat a flying school for teenage pilots. 24 teens & 15 pilot instructors. Camp goes for 10 days straight & we are into day 8. 5 teens got their solo qualifications in the last 2 days so they are flying a plane on their own (but they are too young to even get…

Yep been here 10 months now - but few use this thred - dont know why?

Hi Im on Gold Coast - doing Low carb keto for 10 months now - 36kg GONE - yay

Hi Im on Gold Coast - on Low carb keto WOE

I put a small amount of raspberries and blueberries into a 1 litre bottle of chilled water. I then get to nibble them as I also get my water amount in.

Nuts, cheese, a small amount of carrot sticks, boiled eggs. But then again I rarely need a snack as I'm not hungry between meals any more. I only have snacks if I need to add protein or fats to be more satisfied.

Your bolero fit totally different over your bust. The difference is so noticeable. Well done

Looks changes are important, but I'm sure you feel younger as you definitely look younger. Well done. Very impressive result in such a short time.

Cannot wait to see how you progress

I don't worry about calories, only when I've stalled for over 2 weeks, then I use my calories to play around to break the stall. Other than that I dismiss calories.

Today I was a passenger in my neighbour's Japanese car. 9 months ago I also went in her car, when I as 80lbs heavier, BUT COULDNT BUCKLE UP THE SEAT BELT AS I WAS TOO BIG. She helped squeeze me in that I couldn't breath. Today I had so much room within the seatbelt that I could have also fitted 2 pillows as well as me.…

There is so many LC combos. Listen to your body. Find what works for you.

Text book results. The large weight drop at first is mainly water weight which is ok. Your losses will level out as your body balances itself out. At the beginning of LC I had a larger weekly average but it has now settled to 1kg or 2.5lb a week after 9 months. some would say that's still too much and half of that is safe.…

I did upgrade. After all I've used it for 7 months now, actually depend on MFP program and MFP friends. Because I use it I have paid for it, not for the premium 'features' but to ensure the developers get paid, to keep it in existance and for future development. Absolutely nothing is free these days, and we need to change…

You look so healthy and so so much younger

No probs with more friends. Very active to distract or motivate me

If you are on more than 35g carbs don't waste your $ on keto stix. At 50g and after many years of poor eating you will be guaranteed to not get a positive reading. I'm on 25g net carbs and if I go to 40g I'm definitely out of Ketosis. The stix work like clockwork for me and are a real motivator to know I'm burning fat. I…

Haven't been back to the dentist, must go

It's only 10am on a Saturday morning and a drink sounds good. In 9 months only had vodca & soda 3tmes and wine twice. I normally had only a few drinks once a week but love the social aspect of a drink. HOWEVER since being LC I now have just soda water with fresh limes so it looks fancy when I go out and find it really…

If I'm over 35-40g I'm kicked out of Ketosis. Have to go back to <25g for at least a week to get back in & stay in.