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Down 38kg (86lb) & now I get high BP????
22 months ago I started LCHF by 1st quitting sugar, then 8 weeks later watching all carbs. I was down 80lb in just 12 months & only 6lb in last 10 months. Yes I havnt been as strikt with LC being about 60g a day. It is still LC but obviously not enough to keep up with weight loss. Im very aware of what I am doing & would…
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Sue's Successes
Im Sue, 53 married 30 years, 2 adult kids, Aussie living on Gold Coast. Im a full time Uber driver recently. I started focusing on this journey 17 months ago. Been dieting since I was 10 and obese already then. In 43 years Ive done every diet, even weird ones but always yo-yod & on average put on 6lbs a year & a bit more…
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95lb gone - I can now get life insurance
15 months ago I was knocked back from getting life insurance because of my weight. Now 43kg (95lb) down & I can get insured. I do have a loading on my premium but at least I can get insurance. The price will go down more as my weight goes down more. One very happy Low Carber here. All the hard work has more benefits than I…
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95lb gone - I'm now eligable for life insurance.
15 months ago I was knocked back from getting life insurance because of my weight. Now 43kg (95lb) down & I can get insured. I do have a loading on my premium but at least I can get insurance. The price will go down more as my weight goes down more. One very happy Low Carber here. All the hard work has more benefits than I…
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95lb gone & I can now get life insurance
15 months ago I was knocked back from getting life insurance because of my weight. Now 43kg (95lb) down & I can get insured. I do have a loading on my premium but at least I can get insurance. The price will go down more as my weight goes down more. One very happy Low Carber here. All the hard work has more benefits than I…
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Detox spa
Today im now over 1 year of focused mindful eating AND 90lbs gone. Now having a 1 hour foot spa detox to reward myself. Just started & colour of water shows i am elimination lots and lots of sugar. Funny after doing low carb & keto for 12 months. But consultant said as its my 1st detox foot spa it will be an accumulation…
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Pain in Kidneys
I cannot find the search to see if there has been anything posted about this in the past. Has anyone experience kidney pain on LCarb? I am having pain in my back around the regon of my kidneys - both sides. It is not bone or muscle related feeling. When I move or stand up it seems to be stabbing. I have experienced this…
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Gold Coasters
Any Gold Coasters. Just starting out exercising & would like a training buddy. Trying hard to enjoy it. Fake it til I make it. But easier with a friend.
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Another plateau!!!
I'm so frustrated. Another bl&$#%y plateau. Had one in November and took nearly the month to shift it. Now after a very small loss I'm back to the same as 2 weeks ago. And I've been so good with my woe. My carbs really low, but also very low calories. I have not been hungry so only had 2 normal meals a day at say 350…
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FitBit or Garmin? Which model?
My Christmas wish for a gift from family is a fitness device to wear all the time to replace by big old Garmin HR monitor. There are so many Fitbits & Garmin styles. Reviews and features only have me now confused. so Im asking the group - What is your choice and model you use and what do you like about it???
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Breakfast ideas - bord with eggs.
I'm on ketosis LCHF less than 25g a day for 15 weeks now. I have mainly eggs (cooked every way) for brealfast and now getting over them. What are your breakfast ideas for VLC high protein?
