Albertomarr Member

Thanx a lot man! To answer your questions. I have been doing Insanity for a while (never have abs like this in my life). Now I switched to Chalean extreme and building some muscles. I think I have been recharging my carbs lately, having been on holiday. I have started a low carbs for 10 days only. I think it takes time to…

Any experience or results to share on cyclical keto diet?

Thank you!

I did Insanity, Best shape of my life. Then I moved to Insanity Asylum, I didn't enjoy it. Too hard.. I was feeling exhausted, while with insanity I was feeling energized. Now I am on Chalean Extreme, getting leaner and building some muscles. I think Insanity burns your fat while you are doing it, while building some…

Is it harder than insanity?

You are right. My BF has increased. That's why I posted this question at the beginning. Not sure if I am doing the right way to loose BF. I workout 5 or 6 days per week, I am overall in shape... Just I cannot get rid of the last Kg of belly :s :s

I don't plan to bombard with carbs for 2 days, just 2-3 grams per kg (in my case 120 grams per day, like 2 portions of pasta). Is it this the same way builder get rid of fat to get leaner and leaner?

What is CKD?

Probably I need to stay lower on calories as well, but I am actually loosing weight. Eating lot of proteins...seem not loosing BF

Probably I need to stay lower on calories as well, but I am actually loosing weight. Eating lot of proteins...seem not loosing BF

I mean from the body

I am also cutting calories, but not too much as I only want to loose BF, not muscles. During 2 days per week I eat more carbs (like 120-150 grams). Theoretically this diet should help to train my body to get energy from fat, not from muscles (which happens if I persist on a low carbs for too many dayw)... At least this is…

My goal is to get leaner and reduce the body fat. I want to train my body to get energy from body fat rather than from muscles) which happens if you stay for long periods with low carbs) . So I will alternate 5 days carbs discharge (30-40 grams) with 2 days carbs recharge (240 grams). Yes I definitely need to do the math…

Thank you very much for your tip :)

I red that in the metabolic diet I should calculate the calories intake splitting the nutrients by: low carbs (intuitive), calculate the right daily protein intake (different ways to calculate, say 2 grams for each Kg weight, in my case 120 grams per day), the other should be fat. Which will make me daily fat intake quite…

Yes I think I struggle to keep the balance between feel filled up and nutrients. Still I exceed in proteins :s