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Insanity or Turbo fire?
Which one is more effective to get leaner and maintain muscles?
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Right amount carbs in a low carbs diet
Hi all, I am trying to reduce BF by eating low carbs 5 days per week. I still haven't figured out what is the right amount of carbs. I am currently staying between 30 and 45 grams (around 10% of my daily calories). After one week I have reduced my weight, but BF has increased. Something is wrong I guess. Any tip?
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Eating Fat without eating too many calories
Hi all! I am doing a metabolic diet (carbs discharge for 5 days, carbs recharge for 2). Besides the protein daily intake, I should also eat Fats (of course better the unsaturated ones), but I noticed that I end up eating lots more proteins than fats, or I will exceed easily the daily calories. Any tips on how to get fats…
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Body fat updates
Hi, I have connected a Aria scale to MFP, while it perfectly updates weight, it fails to update the body fat. Any tip to fix it? :/
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Hi everybody! New in MFP and very motivated
Hi everybody! I am italian living in Shanghai. I used to run a lot in the past, but in Shanghai is nearly impossible. To keep in shape I follow Beachbody.com programs (Insanity, Insanity Asylum, now I am doing Chalean Extreme). I really suggest it. It works ridiculously well, they are addictive and fun! Although I workout…
