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Hi! I'm 23 and from the UK. I'm basically pretty terrible at all of this! I'm off to an okay start (5.5 pounds down, 14 day streak) but I need to stay motivated and stay on track! 80+ to lose! Frequent posters, open diaries and good recipes are always helpful! Add away :smiley:
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Wow. So much information. It's a lot to take in but the basics seem clear. Thank you all so much for taking this time to feedback. I've bought a food scale and started logging EVERYTHING so let's see how it goes :)
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Thanks so much everyone for replying, feeling really positive! Just about to click those links now, thanks!
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TOTALLY DOING THIS. Great idea, I have an unhealthy obsession with record keeping and lists. Love a good, attainable target!
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Thanks Skinny! I'm hoping to have the motivation to focus on specific things in a few weeks/months time so that'll be really helpful. At the moment, I'm so impressed to have just been in a gym doing anything and have lasted a whole hour. Damien - Whenever I've attempted to lose weight in the past, I've always concentrated…
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Ahhhhhhhhhh, thanks both for getting in touch (& not laughing because I clearly didnt know what a cross-trainer was until this week!) I have an induction session, and 3x personal trainer sessions to use up so I fully intend to do so! I spent a good few minutes trying to do an arm weights machine today... Before realising I…
