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My friend and i were the same but just put our trust in the program, realised we needed to slow our pace and just got down and dug deep. Every week we fought the same feelings of not being ready but every week we got better and better. If you struggle, you just need to assess your pace, grit your teeth and get through it.…
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Hey everyone, we are currently upto wk4 of the 5 to 10k bridging app and your right spiriteagle99 it did feel like a step back! But we are still going and slowly increasing. Confident we will smash our 7k fun run event in 2 weeks time. Then to maintain fitness and start training for our 10k event in october! A bit addicted
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Hey, have done c25k and currently doing wk 4 of the 5k-10k. Love the program
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Awesome! Ill look ot up! Thanks!
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Iam definitely in the same boat! 4yo and 10 month old, fifo hubby. Iam lucky to have my mum and dad close by. I have been doing the couch to 5k. 3 workouts a week is all ive had to find time for. Generally i drop off kids and run for 30mins, 15mins out and 15mins back ha ha or when they come to visit i disappear for half…
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Im nursing too and have no idea. Just wanted to let you know you're not alone! NO idea where to start. Its a bit deflating
