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Pregnancy
Hi everyone. Im currently pregnant with my 4th child. I always gain 'too much' weight and it makes me uncomfortable and in fear of having complications during the birth. Im hoping to control what iam gaining. Currently im 23 weeks and have already gained 10kgs! I quit smoking a few months prior and gained 6kgs so i feel as…
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Help! Weights newbie
Looking for help with lifting and general muscle definition. I can get to the gym around 3-4 times a week and have an hour or so of time while im there I do prefer machine weights as i have no idea what im doing with free weights ha ha Can anyone help me with where to start? 168cm, 66kg female looking to tone. I have no…
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C25K
Woo! Me and my friend atarted the couch to 5k. We have finished it! We achieved what we thought was the unachievable! Feeli NV fantastic. Although the scales only tipped 2.5kgs for me my body shape and muscle mass is completely different. We are now training to run our 1st 7k fun run. They have an 11k but i dont think we…
