lexabeep Member

Go to bed early if you can. Before 9 pm. And start small. Build up from 10 min to whatever your expecting. Go for an early morning walk- most people are home and you can avoid others. Good luck!

Count me in please!!!! CHALLENGE STARTING WEIGHT:152.2 May 4: May 11: May 18: May 25: May Goal:147 May Actual: June 1: June 8: June 15: June 22: June 29: June Goal:142 June Actual: July 6: July 13: July 20: July 27: July Goal: 138 July Actual: August 3: August 10: August 17: August 24: August 31: August Goal:133 August…

I’m in Asia so I suspect I’ll be one of the first posts daily. Did I exercise for at least 20 minutes? Yes!HILT for 20/ yoga stretching after. Did I stay within my calorie budget for the day? Yes! And I feel amazing about it. I ate after a long fast and surprising I didn’t even feel hungry. Not planing on doing that often…

37 f 5’3 Sw 153.8 Goal 125( might take some time) 04/27- 153.8lbs 04/28- 153.4lbs 04/29- 152.4lbs 04/30- 152.2lbs 05/01- 152.2lbs yesterday I was so tired I ended up taking a nap midday. Disappointed in not getting a work out in but if we most lily for the best since was so tired and sore. Going to see how a run feels…

37 f 5’3 Sw 153.8 Goal 125( might take some time) 04/27- 153.8lbs 04/28- 153.4lbs 04/29- 152.4lbs 04/30- 152.2lbs got a good work out in yesterday. Goal today is another one this morning plus yoga. Going to try to start a fasting app. Still eating same calories but just between certain hours. Last time I lost 20 lbs I did…

37 f 5’3 Sw 153.8 Goal 125( might take some time) 04/27- 153.8lbs 04/28- 153.4lbs 04/29- 152.4lbs got my run in yesterday plus some stretching and yoga afterwards. Today’s goal is weights! Back, arms, chest. Doing this from home will be interesting. I’m going to have to improvise to get anywhere near where I was at the…

Hey! I gave this a try in the fall which was a major mistake because I had no internet for 20 days in a row. So I’m back. I’ve was going to the gym before lockdown almost every day, lifting a bunch plus coaching a swim team and in the pool with the swimmers most days I coach. I wasn’t focused on my weight at that time…

37 f 5’3 Sw 153.8 Goal 125( might take some time) 04/27- 153.8lbs 04/28- 153.4lbs 04/29 04/30 05/01 05/02 05/03 05/04 05/05 05/06 Well day one I went on a 4 mile hike and it was awesome to have that mood lifter and fresh air. In all honesty yesterday was so up and down mood wise I’m hoping being more active helps me find…

Sw 153.8 Goal for end of ten days is to established habits and if loose a lb in these first ten days great. Goal 125( might take some time) Day 1 of this challenge for me. I’m 5’3 37 year old female looking to stop making excuses and stop stress eating. I was down to a perfect weight for me a few years ago. I want to feel…

I’m in

Oooo ouch not making it this month. I just ran out of the will and a way to keep track on my trip. Made healthy choices and stayed active but at some point it just became impossible. Next month! Will still be keeping track until the end of this month now and beyond.

Yes x three.

Yes x three I didn’t know how to tag people whom asked about my photo from one of my posts. The photo was from a Buddhist temple in Chiang Mai, Thailand. Chiang Mai has a very large celebration for Yi Peng and Loi Krathong. I came here with a large group to celebrate.

I’m taking a pass! I don’t like excuses but I have a good one. I spent all evening taking tiny bites of foods that I have no idea of the names. I choose healthy foods and enjoyed lots of lemongrass tea! Yum.

Yes times three! I have not been entering in my food on MFP due to lack of wifi but I am writing everything down the old fashioned way on paper. I've been figuring out calories each night when I get back to my hotel room. I have no idea how active I’ve been while out of town but let me tell you the first day I walked 35…

Yes *three

Yes times three

Yes* three

Yes 3x. As for eating back calories I ‘exercise’..... we all know those numbers are not perfect so I do some days when I’m feeling I really need to. Otherwise no.

Hey all! I’m leaving for my trip today and really stressing about the food. I’ve decided to up my calorie intake to 1500 and just try to keep track as much as I can. This way I’ll still be loosing but much more slowly. I’m certainly going to enjoy the food and relax but to me it is no excuse to indulge because I’m a…

I look at my gut and am reminded that I have genetically drawn a short straw and am prone to develop diabetes. I don’t want to be on insulin most of my life. It’s just a matter of when for me and I’m going to do everything in my power to prevent that. Yes to all three.

Yes x 3. My soleus muscle has a partial or micro tear. I was told a week ago that I’d have to wait four weeks before I do anything with impact or run. Then to see how it goes slowly. Full recovery around six weeks. I’m counting down the days. Lifted weights for about 50 min with out any discomfort and made a goal to walk…

Yes x3 I almost died swimming. Ok that’s an exaggeration but it was a rough 40 minutes swim. But I did it!

November 3 Exercised? yes Tracked? yes Calories? yes Passes Used: 0/3

Woohoo I’m first! 6 pm here November 2 Exercised? yes Tracked? yes Calories? yes Passes Used: 0/3

IM IN! I’ve been looking for something to really push me and I think this is it. I love swimming and am starting coaching a team next month so this would be perfect for me to have my own personal swimming goal. Anyone else up for it add me on here and let’s motivate each other. Ps it would be 100 laps for me. I’m lucky to…

Sign me up

3* yes for me. I’m in Asia so my posting might seem off.

Hey all. I know this is most likly repeated often but take your vitmens! I noticed a few years ago when loosing that if I took a daily women’s vitmen I had a lot less cravings then if I didn’t take them for about a week. You are not always getting everything your body needs when on a lower calorie diet and it can help to…

Hi I’m Alexis, 37, mother of three. I’m going to be on vacation in November but I’m in no way going to use it as an excuse to over indulge. I’m going to try to be as accurate as I can with foods and not gain back any weight I’ve lost the past few weeks. I’m going to keep up with being active as I will most likly be…