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Any English speakers in Asia or Aussies? ?
Hi! I’m really looking for people on the other side of the globe for support. I’ve lived in Japan for almost four years and have struggled so much with weight gain. I don’t know how to handle local produce the way I did in the USA. And I need help. I also would love to have people that want and need support like me on this…
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Body recomposition
Im looking for some help regarding this topic. I have been in a calorie deficit for the last few months and have really begun to plateau these last few weeks. I keep ranging right around the same weight plus or minus 2-3 lbs. The biggest change is I've become even more active, lifting more and hiking alot. Which I thought…
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Collagen supplement suggestions.
I’m looking for advice! I have added a few supplements into my diet and one being collagen supplement. I bought something that is a ‘ collagen coffee creamer’ it is terrible. The taste is horrid. I’m forcing myself to use the rest of it up so I don’t waste it. I am wondering if anyone has a suggestion for a yummy tasting…
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What might seem silly has some truth behind it.
What is something you learned about another cultures food or health trends that you have added to your life/ or just thought was interesting? The Japanese swear by taking onsen( hot mineral baths), drinking green tea, eating pickled/fermented foods and are extremely active. They are obsessed with youth and smother…
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I’ve moved to a new country, just ate it all and it was good.
I think my topic title lays out my problem pretty clearly. I did eat my way through my new country of Japan because I’m one of those people that loves new foods. No control. That’s okay I’ve made my peace with it. I’d like to make friends with others who are stuggling to find a way to eat healthy and adjust to making good…
