Rockkap Member

I have been wondering if my current increase of 5g of carbs a week is sufficient or if I can bump it to 10g without a fat gain?

Sorry, I may have phrased that badly. I am not looking to continue Keto, I am upping my carbs for max gains. So excited to see others building and not just focused on weight loss, adding you all. Thank you for your replies :)

I'm building currently, feel free to add me. :)

Simplyshredded, T-Nation, Reddit etc. all provide in depth info on this glycogen pull into your muscles. "Fr every gram of glycogen stored, you gain approximately 2.7 grams of water. This water retention occurs because your kidneys hold on to sodium in response to carbohydrate consumption. Your body reacts to the higher…

I'm looking for friends who are like minded, but haven't always had great luck so I figured I would try here. Looking for open diary, info/pics are a must, there are too many creepy fake profiles, so I won't add if you look like a fake account. Bodybuilding, active gym go'ers, not looking to hook up and please no ladies…

I'll join! I log every single day and have an open diary. Please feel free to add me (open diaries only). Fairly new to Keto still.

I do low carb as well, not counting net and honestly, I have yet to ever find a bar that isn't around half my daily allowance. If you're just going by net, then quest is probably your best bet.

Thank you both for your wisdom and insight, this was very helpful!

I have Cervical Cancer and just switched to Keto this week, for that exact reason.

I have researched for a while and finally made the leap, this is day 2 for me. I would love to meet Keto friends. I am on constantly and a daily gym goer as well. Please feel free to add me.

I just started Keto and would love like minded friends. Please feel free to add me.

Looking for like minded friends :) Body building, low fat, low carb, gym 6-7 days a week, open diary(prefer yours to be too), Jim Stoppani follower.

Feel free to add me. I am on daily, follow strict macros and go to the gym 7 days a week. I'll keep you motivated and expect the same :smile:

Feel free to add me. I am on daily! :smiley:

I barely have any friends on here(less than 10) and none are very active. I'm on every single day and will help you be accountable. I workout 7 days a week and eat pretty clean with a few cheat meals. Let's be friends. :)

I'm a little late into the conversation, but am very excited to have found this group! I'm Lauren and from Oklahoma. I have been a Vegetarian (almost Vegan, except for very little organic cheese) for 1 year this Sunday. I am a Vegetarian for health reasons and animal rights...whoa now, don't make that face. I'm not going…