ewokangel Member

My doctor as not cleared me for anything but the bike... I can not lift weights or do any extensions or anything like that as my fibula is broken at my ankle

already had it. I have a 2 day period and I only gain and drop a pound during that time of the month.

I have a broken ankle.........

bad arthritis in my wrists. I love lifting weights, but my wrists have never been able to handle heavy weights. so very low weight and high rep is what i do. However, all of my fat is in my hips and thighs. (i am hispanic - so we tend to pack on the pounds where the jeans are) so I am trying to work my lower body and get…

I really could use some advice regarding my workout.......I have a broken ankle that is still healing .... should i increase to 2 hours? I cant add too much resistance. My former trainers say don't add more time... but I am looking for a 3rd opinion.....

thanks for this. I have my insulin tested once a year. (i am a bit paranoid so I like to get this checked yearly) and I hate breakfast too, but it must be eaten. I learned that early on when I was training for miss fitness in my early 20's :) my trainers would kick my butt if i did not have my breakfast! :) thanks again…

Thanks for that. I will definitely look into these conditions. thank you!

I use a scale and weigh the food. to me that has always been more accurate.

I am looking for anyone who has gone through or knows anyone who went through this type of issue and is able to tell me if there is some other specific medical issue I should be looking at. or perhaps I need to increase my bike time to 2 hours? I just worry about doing too much biking. my last trainer said 2 hours is too…

I do eat a deficit. That is why I am at a loss as to why the weight is taking forever to shed

I don't drink alcohol often and I am not a 'sweets' person. I don't even like sugar in my coffee. That is awesome that you were able to lose that much just by that simple change.

over 1 gallon a day. I drink infused water too. Lemon, cucumbers and Mint just to change the taste.

I log everything and measure or weigh- it does not go into my mouth unless it is logged - per my step mom. she is a strict one :) - i use a food scale, my step mom is a dietitian so she pretty much as everything outlines regarding the food. I dont 'cheat' as i honestly have no appetite since I was recently treated for H…