diet and exercise- little results -what am i doing wrong?
broke my ankle so I am only cleared for the stationary bike for the next 9 months. I use resistance as much as my ankle will allow (level 5) and i go for an hour each day (5 days a week-heart rate over 140 bpm). I have panic disorder so i push my heart rate as high as i can without causing a panic attack. I have a pretty…
