ebouchie Member

That is what works for me too.

I add blueberries to my plain non fat Greek yogurt. And I roast a big pile of Brussels sprouts each week and eat those with my lunch which is often baby spinach, lean ground turkey and salsa. And I munch on raw cauliflower for snacks.

I put mine away until I get to my goal weight. It was loose but never thought it would fall off without my noticing. A few weeks ago I realized it was gone. I have been married 26 years and the ring is a family heirloom that belonged to my husbands grandmother. Needless to say I panicked big time. After scouring the house…

white flour products like bread and pasta. substituted for whole grains

Black coffee in morning then minimum of 64 oz water during the day. I swear that cutting out diet soda and just drinking water was one of the single biggest impacts on my weight loss success.

Love my Apple Watch. Have had it since June but I was initially afraid that step tracking wasn't going to be as good as my Fitbit. Within a week I gave the Fitbit away. Love the built in heart rate monitor for workouts I have the sport and my husband has next level up. They are virtually identical. I say save your money…

$60 a month includes all the classes I can take. I go 5 days per week. They have lots of locations and I can go to any one I want. Right now going to thbe one that is just a few blocks from my office downtown and one a few miles from home.

I have been earning about 500-600 extra excercise calories but at most eating back half of those. It has really only been a week so perhaps I just need to be patient.

Steel cut oats with wild blueberries and 2 slices low carb whole wheat toast with land o lakes light butter