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Apple Watch Steps - Circular Logic?
I know that MFP does not integrate directly with the Apple Watch and that it actually writes and reads to the Health Kit. But lately I am seeing a much higher step count in both MFP and Health Kit than what is in my Activity feed on the watch. I have checked all my settings and show the following: - MFP Steps = Apple Watch…
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Does having a cold cause water retention?
I have had a cold for the past week and a half. Not debilitating but minor cough and congestion. I have kept everything the same. Same diet and excercise but scale has not budged except slightly up. Someone at the gym told me that when you have a cold your body retains water to "heal" itself. Is this true?
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Adam Ruins Everything
Just watched Episode 11 "Adam Ruins Nutrition". MFPers should enjoy as he debunks a whole bunch nutrition related myths like how vitamin supplements don't make you healthier and how most nutritional science isn't science at all. If you have not seen the TV series it is well worth a watch. This show is based on the web show…
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Apple Watch - Steps - Circular Logic?
I posted this in the Apple Watch group but there is no one there :-( I know that MFP does not integrate directly with the Apple Watch and that it actually writes and reads to the Apple Health app. But lately I am seeing a much higher step count in both MFP and Health than what is in my Activity app on the actual watch. I…
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Traveling to Budapest. Healthy eating suggestions?
I am leaving this week for a business trip to Budapest, Hungary. I have never been before, not really familiar with the food. I will be eating out a lot and was wondering if there was anyone here from Hungary who has suggestions. I am currently eating about 1,400 net calories per day but will have less time for excercise…
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Just started more intense exercise and now gaining weight
I have lost 50 lbs in the past six months through primarily diet changes (whole foods, no diet soda, lots of water) and regular walking (8,500 to 10,000 steps per day). This past week was my first adding a more intense excercise routine. I did three spin classes and one cross fit clas in addition to a yoga session. I was…
