Adam Ruins Everything

Just watched Episode 11 "Adam Ruins Nutrition". MFPers should enjoy as he debunks a whole bunch nutrition related myths like how vitamin supplements don't make you healthier and how most nutritional science isn't science at all.

If you have not seen the TV series it is well worth a watch. This show is based on the web show of same name. Each episode debunks some sort of commonly believed facts.

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