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@KristieJC I am considering IF 16:8 and am over 50, have you been doing it? If so how is it working out for you?
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How do y'all keep track of whether or not you are in ketosis? Urine strips, breath analyzer, blood level?
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I’m in! Been doing Keto with great results and feeling good. Strayed the last couple of weeks and am struggling to get in.
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Thank you everyone for your replies!
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I just received mine from Amazon today! I also found a lot of the reviews and message boards to be a bit dated. I’d like to hear how everyone’s results were.
