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Fastiing Pattern
Hi! New to IF and am curious if anyone started with 16:8 no problem or did you ease in starting with 12:12 then 14:10?
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Planet Fitness
I've been doing a low carb eating lifestyle for a couple of months and it is working really well for me but I want to firm up and build some muscle to gain strength and burn more calories to lose weight. I do not know how much cardio to do, 20 - 30 minutes prior to working on the machines? Do I do arms one day, legs…
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South Beach Diet, Low Carb,
I am looking for a group that is on the [South Beach] or a [low carb] lifestyle. I am not sure if Keto falls under that as the small research I have done about [Keto] is it seems too restrictive for me. Thanks in advance for your replies!
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Weight Loss and Macros
I am a 46 year old woman, what should my macros be to lose weight? I am 5'8", 236 lbs.
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New to 5:2 Fast
I don't know how I stumbled across this new way of living/ dieting but it intrigues me! I have spent my weekend watching the documentary and reading anything and everything I can. I plan on fasting Tuesday's and Thursday's. I went to the store today (which is typical of me to do before starting my work week) and planned…
