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I started using butter recently to cut down on my carb intake, but it does still add a significant amount of calories depending on how many cups you drink a day. I was also having some trouble getting enough fat during the day. You can google "buttered coffee recipes" and find lots of recipes. My favorite so far is 1 tbs…
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Been eating super huge salads lately (5-6 cups of lettuce). Very filling!
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Yes, it is very real. I've struggled with it most of my life.
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Stud! Great job!
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You are a hottie! Great job!
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Me!
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I've seen Dr. Eric Berg talk about what causes this on youtube. Maybe look up some of his videos on the subject.
