Speyder Member

So are you :)

25 mins of cardio and weight training

Welcome and enjoy the challenge.

Did elliptical for 25 min

You go girl!!

I walked a lot at work today around the shop and sweated like crazy and then grocery shopped for 40 min.. So more walking.

You are so welcome

Your in

Great going!!!

Welcome!! Great moving.

Please do

Here I something to inspire: SparkPeople members answer: "When I don't feel like working out, I ___." Do it anyway. (This was the most popular answer!) Tell myself to go for 15 minutes. If I still feel bad or unmotivated, I can quit. I have yet to quit. Look on Pinterest for motivation! (Check out Pinterest's Fitness…

Yes, but even a walk is exercise.

35 mins on elliptical .. Cross training

Just found a success story with a person with PCOS.. Thinking of following these rules: The 21-Day Challenge In 30 Seconds This is the Challenge. Do it for just 21 days and the results will speak for themselves. Eat real food. Avoid sugar, grains, unhealthy fats, beans/legumes. Align your carb intake with your weight goals…

Never to late to join. Just keep moving and don't get discouraged.

So I have PCOS , but currently not taking meds because it messed with my body and gave me bad mood swings. Also I have diverticulosis so my mid section doesn't like me..lol. I take probiotics and some other vitamins to help flare ups. I have gained more weight and am frustrated.. Need to jump start my weight loss. When I…

I have PCOS too and can't lose .. I have been gaining.. I think we need a remendy without pills. I don't take any meds.

I have approx 129 pounds to lose.. Started MFP about 45 days ago and I gained weight but I think it is because I am believing the calories I can eat are fine because when you exercise it states you can eat more.. Which it probably not calculating correctly. I may have to portion food out a day ahead of time because when I…

Just because you will be a resident doesn't mean you can't mean you can't Maintain your weight.. If you whip into shape prior. I worked in The ER trauma 1 center for 8 year, don't now though and there was a lot of food always in the common areas for employees from the drug reps. But I suggest making protein shakes or…

Your doing great.. Don't worry about the log in.

You know depending on how heavy your housecleaning was.. That can be considered exercise, as long as your heart rate goes up and you are moving.

I did 17 min on elliptical

17 mins on stationary bike: 4 miles

Yes my shoes are worn.. Have 2 pairs and trying find a pair under $50

Missed yesterday because for some reason my foot hurt on the top of it. I need to still workout when my foot hurts and I should of because that is what caused me to stop for a while because of the pain on my bottom of foot.. So I stopped doing boxing classes. I miss boxing classes.

Did 30 min walk.. Whole foods just opened so didn't feel like getting out of parking lot.. So took a walk

Agree and you can do yoga on rest days.. So it is stretching

I finally went to the gym at 5:45 am and did the elliptical for 25 min and stretching for 5 min. So I guess I am going officially say this day one for me.

You can do it