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Me too!! Back at it!!
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Back again, summer is over vacation is over, trying to get back on track!!
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Add me if you like
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Had a great summer probably ate and drank to much. Time to get back on track. I've got a couple vacations in October and would like to be down for those.
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Had a good week last week but a bad eating weekend with still a net loss so I guess that's okay. Back at it again today.
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how's everyone been doing, I'm picking away a little at a time,but that's okay
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Seeing that I'm here seeking motivation I'm probably not the one to give advice right now, but i've been through this before. The only thing i will say is don't dismiss the little walking. Something is better than nothing and something can always lead to more.
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Had a loss this am on scale baby steps
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Thanks did great today!
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Sitting at my desk, just ate 100 cal. pk almonds
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Add me!
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I've use this on and of for a couple years. When I use it I lose, when I stop it goes back up. I have been good for the last 2 months and lost 20.4 lbs. I eat what I like just stay with in the calories. Give it a try and hope you see results!! P.S. Once I turned 50 the weight comes of harder and harder,lol
