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So you're saying that our ancestors are ridiculous for hunting and not eating for days before they catch a hunt. And that they would die in weakness after not eating for a day. We were not evolved to eat 4-6 small meals throughout the day. If that was so, people who do fasting would die very shortly throughout the fast.…
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Its better to ask these questions in the cutting category, none the less.. 1) it depends on your weight goal. If you think you've done too much already then gradually move to cutting by changing your diet first. more fat = harder to cut. 2) in terms of diet, its better and more comfortable to slowly bring down your calorie…
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Go to YouTube or google and learn about bodyweight training
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It's possible to gain more than one pound a week. Although I don't think that would be considered a healthy gain. Also, that would be pretty hard to do. The app provides information on how long you'll gain based on your "diary". Yes, exercise does affect your weight. If you're trying to gain weight, do more weight training…
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Maybe at the first couple of months you'll need motivation. But when your body gets used to it, it becomes a lifestyle. No need for motivation. You'll just want to do it. So probably the secret is, just to focus on making it your lifestyle. After that you'll be automatic. Just like eating.
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Just hit your daily calorie goal consistently. If you still don't see results in a month, then I suggest you see a doctor or some other professional help. But make sure you hit your daily intake goal. Remember that gaining weight is harder than losing it if you have a fast metabolism.
