cocoradical

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Discussions

Is ketosis and intermittent fasting the same?
I've been doing intermittent fasting for over a month and I'm doing very good. I look slimmer but I never lost weight. It also motivated me to eat healthier food. plus my muscles popped out more. But during the recent holidays I just can't help but break my routine. Now I'm planning to bounce back but this time I'm going…
Is intermittent fasting good for mentaining weight?
I want to be at lot leaner and loose fat. A friend told me intermittent fasting is a good way to go. Although I'm confused if intermittent fasting will make me loose weight or gain weight since I still have to eat my macros which is focused on weight gain but have to fast for 16hrs while weight lifting. The main question…
Inaccurate nutrition facts
I've recently scanned the product Elite Instant 100% Coffee. I was shocked cause it shows that 1 tea spoon contains 12g proteins. But then it only has 5 calories. So I checked other sources and none of them shows that it has 12g protein. Does this mean this app is inaccurate? And I have to constantly check other sources…
thoughts on powdered milk drinks
Every day I drink 70-100g of Milo, then a glass of 33g of milk (powdered) before I go to bed. This is mainly to compensate the remaining calorie goal per meal. I don't buy supplements like mass gainers because I'm convinced I'm getting the right nutrients in my meal plans. And drinking powdered chocolate milk drinks are…

cocoradical Member

Discussions