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Is ketosis and intermittent fasting the same?
I've been doing intermittent fasting for over a month and I'm doing very good. I look slimmer but I never lost weight. It also motivated me to eat healthier food. plus my muscles popped out more. But during the recent holidays I just can't help but break my routine. Now I'm planning to bounce back but this time I'm going…
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Is intermittent fasting good for mentaining weight?
I want to be at lot leaner and loose fat. A friend told me intermittent fasting is a good way to go. Although I'm confused if intermittent fasting will make me loose weight or gain weight since I still have to eat my macros which is focused on weight gain but have to fast for 16hrs while weight lifting. The main question…
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Inaccurate nutrition facts
I've recently scanned the product Elite Instant 100% Coffee. I was shocked cause it shows that 1 tea spoon contains 12g proteins. But then it only has 5 calories. So I checked other sources and none of them shows that it has 12g protein. Does this mean this app is inaccurate? And I have to constantly check other sources…
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thoughts on powdered milk drinks
Every day I drink 70-100g of Milo, then a glass of 33g of milk (powdered) before I go to bed. This is mainly to compensate the remaining calorie goal per meal. I don't buy supplements like mass gainers because I'm convinced I'm getting the right nutrients in my meal plans. And drinking powdered chocolate milk drinks are…
