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I aim for 1200 during the week & closer to 1800-2000 at weekends. With 1200 during the week it is a lot easier to fulfill your nutritional needs & keep it up long term. My slightly unhealthy advice would be, on your high calorie days, prioritise your favourite foods (those things you really really enjoy & have been looking…
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I said "no" to devouring an entire share bag of skittles... 2 handfuls too late... But I was so close to just mindlessly eating the rest in front of the telly... Everything in moderation :)
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& thank you @kshama2001 for the recipes! :)
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Thanks guys, really helpful :) I'm not too worried about sodium but will keep an eye out next time to avoid the ones with really high sodium content. I will now also start looking at quick sauce recipes that I can make & freeze for later :) @kshama2001 this is the kind of thing I mean -…
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Great inspiration! Vegetarian for 12 years, looking to lose weight :) x
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Thank you for your ideas! Mexican vegetable stir fry and zucchini pizza sound great! :)
