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Hello, I'm not from the UK but I'm in Dublin so for the sake of products available in shops, and time zones, I gravitated towards this thread! Thanks for the nod to Ireland Librarian! I don't label myself vegetarian but I don't buy meat. Or Order it in restaurants. But you know.......... vociferously but politely…
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Thanks everybody, at the moment my fitness pal ''allows'' me 1200 calories a day so I could do with earning at least some extra calories, maybe not every day but if I do any socialising at all, it's hard to consume less on those days. I make sure that two days equal 2400 but I don't eat the same each day it's mentally…
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Don't make somebody a priority in your life if you're just an option to them. Also, 'it's ok to have your own agenda'. ie, not to be swept along with somebody else's agenda (ie to be casual and to never commit).
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Hi mph323, well, I considered that I had about 8 pounds to lose. I have lost four lbs now in less than 3 weeks which is quick for me. I'm in my forties and when I was much younger it would take longer to lose the weight but I was eating the same amount every day. It was a slower weight loss when I dieted in the…
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Thanks Teabea, I will google rotation diet. I am only 157 cm and I@m in my 40s. It works well for me.
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Well, I probably do the 800 three days a week and the 1500 four days a week so that might be more than the figure that my fitness pal recommends when I enter my height and weight.
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Well, kind of, yes, except that I'm not an over eater. My starting point was about 130 pounds less than 3 weeks ago and now I'm 126lbs and I don't feel I've worked that hard. Obviously I wasn't massively over consuming each day, but I was heavier than I wanted to be. I get bored sticking to a restricted amount EVERY day so…
