catherbrittany Member

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  • Love mod pizza. The Ella is my favorite!
    in MOD pizza calories- too good to be true? Comment by catherbrittany November 2017
  • I suggest throwing in one day of HIIT. Do 30seconds of work, 60seconds recovery for 10 rounds or 15 minutes. I promise you will break a sweat faster than you can believe this will help with weight loss and getting your heart rate up. Let me know when you try it out.
    in Please help me to run 5k! Comment by catherbrittany September 2017
  • Okay booty gains huh? No equiptment no problem. Run Lunge Squat (Get in squat position, now Lunge back on one leg then squat then Lunge back on opposite leg) that's one rep so do that for 10 reps. Squat jumps for 5 reps. Get down face up. Glute bridges/Hip Raises 15 reps. Repeat 3x for 3 days a week for 2 weeks. Make sure…
    in Booty Gains (women) Comment by catherbrittany September 2017
  • You can do a lot of things. One thing I recommend, download SECONDS...free app. Or don't.........choose 5 exercises and do them for 30seconds each. No rest between, after all exercises completed then take a 90 second break. Repeat 2-3x. High Intensity Interval Training.... amazing you don't need to spend more than 20 mins…
    in Workout ideas for busy mom Comment by catherbrittany September 2017
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