techieflowerchild Member

It is important for you to get professional help. If one pill doesn't work tell your doc and get on something else.

I know this is an older thread but I wanted to share that this popped up for me a couple of days ago. Then it seemed to adjust overnight. I make a habit of doing an additional exercise to accompany the steps. MFP then makes the adjustment. I had to go in and correct the negative calorie adjustment setting.

invite sent!

Rowing seems to be working for me.... but Ala is correct...spot reducing does not work.

I don't think it is any harder for us than anyone else as long as we realize it is a lifestyle change. Portion control combined quality whole foods and 10,000 steps plus some other form of exercise and we lose about 1/2 to 1 pound a week like any other person. I generally eat right 90% of the year and 10% of the year I eat…

Time to fine tune your intake....

I am 5'4" and my goal weight is 150. I am kind of sporty so I might make 145.

1/2 cup of steel cut oats with lain OR 1/2 cup of low fat cortège cheese OR 1 cup of plain nonfat Greek yogurt OR 1 poached egg with 4oz of chicken breast.....for when I am really hungry

Dried fruit....

I do not eat back my calories.

So adding friends is done under the friends tab but that will not help with fitness. Supposedly this supposed to be taken care of with the new watch iOS. For the moment I just set my Fitbit app to iPhone so I can stay connected. I also downloaded the app you suggested. Thanks again!

OMG! Thanks so much! That will allow me to connect with friends all over the place! MUCH appreciated!

Thanks...unfortunately the are dead communities.am trying to revive them.

The Withings Pulse 02. a lot of people do not know about this company but they have been making incredible devices that measure BP/weight/activity/sleep/oxygen levels/etc since before people discovered fitbit. It is an AMAZING company. I had the original Pulse until I sprung for an Apple Watch. I still have the Withings BP…

WOW! YOU are an inspiration!

I had not thought of dancing! Guess it is time to dig into my iTunes collection. thanks for the tip!

I used the iPhone prior to purchasing the Apple Watch. I love how seamlessly it syncs!

I use cycling as well as walking. Beginning Monday I will be adding Rowing. If you use a Nike band or a Fitbit you might have to put it on your ankle to get the accurate reading. If you are using an Apple Watch it computes automatically.

If you don't like it don't eat it. If you are going to force yourself then try Irish steel cut oats....they taste better.

Well....the first thing I would say is to ditch the processed food. Those Special K drinks and yogurt bars are horrid for you. Balsamic glaze and ketchup have a lot of sugar. Mustard is high in sodium. Become friends with Mrs Dash in the spice isle. How do you cook your egg whites? You actually can have the whole…

Let's do it!

The money I save because food lasts longer and looking good in denim!