serenityfrye Member

Mayor by day, underground crime boss by night

The guy who can't get off the island

I'm guessing humility is at the top?

Viking

There is an actual "standard American accent" - we're taught it in voice/speech class as acting majors and it's typically what major network newscasters use.

Midwest USA

The token Moody teen

Post-appoccolyptic renegade

Secret assassin posing as a cop

Your goal is keeping with your calorie limit for the day which means you need to eat a breakfast that works with your body to maximize satiety. In my case I need to eat protein and fats in the morning and avoid refined carbs in order to keep my blood sugar stable and avoid a mid morning ravenous binge. I eat lots of things…

I agree with this, though. Rest when you can! My youngest was two and had given up naps entirely before I really got back to it. So don't sacrifice adequate rest in pursuit of getting your body back :)

After my third I just googled "dumbbell circuits" and put together a few workouts that targeted the whole body. I went for higher volume moderate weight for the lifts (somewhere in the range of 4 sets of 10-12 reps and super set some of the lifts) and the weight melted off. Best of luck!

I use my Trim Healthy Mama book a ton. Lots of really yummy easy recipes. And the Whole 30 book is full of simple recipes using basic ingredients.

I don't mind getting dirty.

Black bean macros Basmati rice macros I ate all the carbs. All of them.

I'm 34 but I've never gotten above 70 x1 for squat (hit 170 deadlift). I have really poor hip mobility and squats are a big struggle for me.

5'1" here! Lamenting my own lack of calories :frowning:

False Has a garden

No, but my coach has me counting macros not calories and the numbers he gives us are purposely see a couple hundred calories low so we can skip logging what's on his "freebie" veggie list (most veggies with under 10 Cal/carb per serving) just to keep things simple.

Does EDM count? Likes Brussels sprouts

^^ I love your screen name :lol:

False. Social anxiety. Plays music loudly at stop lights

Um. I Dance but I don't know if I'm good. Likes Jazz

True Plays guitar

True! TNP takes exotic vacations

@_Just_Ash_ for cosplay win

Constantly TNP has pets

True TNP loves summer

False TNP eats peanut butter with a spoon

True? TNP is afraid of snakes