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E-yes Dvd's and walk C-yes T- yes
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The cool thing about this way of eating is once your body is fully Fat Adapted , you will primarily be using fat for fuel, whether it's your own excess body fat or what you are ingesting. Everyone is different on how long this takes but usually with in 4-12 weeks. Once there, you can go in and out of ketosis fairly easy…
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Agree with adding carbs slowly if not planning to stay Keto. Try keeping everything relatively the same , but add a starchy veggie to your biggest meal. If your meal is going to include a bread/ pasta, do not add additional fat to this meal. IMO, Best way to add carbs back is starchy veggies first, rice type, second, fruit…
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Dr Jason Fung, suggests taking ACV before every meal if diabetic, to help lower Blood Sugar. I haven't tried this yet, but wanted to see why and how you guys implement into your day. Before keto, I used a ACV, lemon, honey, cinnamon recipe for colds and I enjoyed it. I would have to modify that now bc of the honey, but on…
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E-yes T-yes C-yes
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Do you ladies do the ACV as a shot or mix with something ?
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E-yes walk T- yes C- yes
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E-y. Walk and SL 5x5 T-y C-y
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E- no. PASS # 2 C - yes T- yes.
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I love it when MFP tells me how much I'll lose!!
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E-yes DVD T-yes C-you betcha
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What's for dinner peeps??!! Pork roast, green beans cooked in butter, celery and veggie cream cheese for a starter is what is going on at our house !
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Fantastic results, Mary !
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Sodium 3-5,000 mg. Sugars as low as possible. Zero or incidental found in whole foods is preferable. That's why there are very little fruits that are keto approved. And even then you would want to only eat those a few times a week, if that.
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Can't believe it's Sunday already! Hope you all are doing well with this challenge. I thinks it's awesome that some of you have decided to take these intial three weeks further and incorporate it into your lifestyle. Regardless if you remain full on Keto or not there are many things, I'm sure, you've learned about your…
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E-yes DVD T-yes C-yes
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E- yes, long walk with my dog, Jake C-yep T- yep Feel like my food is settling into a good grove, less cravings and good energy.
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You've got this kimberwolf71
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Welcome keto newbies...glad you found us here, and best of luck to you all. There are many wise soles on this thread and through out the Low Carb Forum, so buckle up- You are about to learn so much!!
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E-yes SL 5x5 C-yes T-yes I've lost over 90 pounds in the past 18 months or so, and have many NSV's. I've dropped several sizes, lost inflammation and joint soreness, brain fog gone! Less cravings , and my hormones seem to better regulated. I feel stronger, slightly leaner, and I'm sleeping better since joining this…
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Elize. Glad you are in the present and handling whatever life brings you. IMO when you can control one thing in your life ( keto for me ) other things seem to fall into place as well...or at least I'm able to deal way better....you are doing amazing, keep it up !
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Love Walking !!! Are you from Phoenix Rick ? E-yes..walked 75 min C-yes T-yes
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E-yes, SL 5x5 T-yes C-yes
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Great job BeLLe!! Best feeling in the world is when those jeans just glide on ! Congrats !!
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Today is one of those days we tend to celebrate with food....if you're going out to dinner, skip the breaded things, Think protein first...Chicken, Steak, Fish are all good choices...broiled, or grilled.....veggies...usually those limp mixed veggies that are more for garnishment....ask for extra blue cheese dressing or oil…
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E- DVD C- yes T- yes
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Awesome !
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2 out of 3 yes....gonna take my first PASS
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Yes, yes and yes
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Tip- Keto flu can happen at any time regardless of how long you've been on plan. It all comes down to the electrolytes
