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Lol thx. Been getting a lot of request.
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Cool man. Next time ill challenge you guys to see who can cry the longest on my shoulder. Maeby I'll get a positive reaction since that sounds easier to do.
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Ok, I already got the negative reaction from the first person who posted, no need for everyone to tell me the same thing. It was a challenge either you accept it or you don't. I'm not pointing a gun to your head. You guys are seriously getting butt hurt from something that you can decide wether or not to do it. The female…
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:)
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Did I say I was going to mock them? I jus threw a challenge out there since I accomplished it. THe reason: just to push others. Even if you don't get the 18 minutes I'm sure it will be close. I apologize if anyone got offended. Maeby I should have reword it better.
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Ahh come on don't be so negative. I train a female and the first time she ran it in 33 minutes. At the end of the first month she did it in 20:33. 2 minutes more, I'm pretty sure u can do it!
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Naughty
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Add me.
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Wut up goon.
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Que welta!
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Grats on taking the first step
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Florida
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If there are 2 things that I don't worry about is protein and creatine, just because there has been studies over the years that say is good for your body. I would post links of few articles but community rules don't allow it. You can research it yourself but I doubt protein power will harm you. Maeby just some nasty gases…
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Zyzz
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I don't prep at all, I like my food fresh. I just make sure to have watever I'm eating that day in the fridge. I alternate every meal, never eat the same thing twice in a day. Also if I eat chicken Monday I probably won't eat more until like Thursday or Friday. I'm a cook so I have a lot of recepies that I can use which…
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Reebok crossfit nanos 4.0
