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There are different situations. Usually you either are employed by a gym, and get paid by them, or are self employed and either train out of a private gym, or pay gyms a monthly fee or percentage of your fees to train people in their gym and in exchange they steer people your way.
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It's funny how people from Europe haven't even seen a gun, or can't imagine owning or shooting one. People from America can't imagine not. Worlds apart. I have no idea about myself, but my son was 6.
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Can you tell where the clicking seems like it is coming from? Does it seem to be random or at a consistent interval? It's probably the belt rubbing against something or touching something. The belt could be moving to one side because it's not aligned, or it could be wearing. Assuming it's coming from the belt/deck, make…
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Hilarious. Sounds professional too. Good find.
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What happened to this thread? Did I kill it? Despite my health problems, I still destroy myself in the gym, including legs, which takes a heavy toll, to try and look the best I can. It's one of the few things I feel like I truly have control over, so I give lifting everything I have, even if it may not always be much.
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Daizirose, I can understand the feeling crappy, looking ok, thing. I feel guilty and like people are judging me even though I know who and what I am and what I can and can't do. I know I shouldn't give a *kitten*, because no one can walk a mile in another person's shoes and truly know what they are going through, but I…
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Yeah, you don't want to look like a hipster. Do you wear ironic sunglasses and girl pants? Wait, about the girl pants, nevermind. Haha.
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Well quit kissing her *kitten*(I assume that's how it tickled her thighs) and be a man. A selfish, narcassistic, beard having man. Hahaha.
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Legit beard.
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Second this. No one has ever said no to me, and I would always spot someone if asked. I've almost always benched and squatted in a rack or with some kind of safety bars though, so I didn't need one.
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I have a question. Do you guys(or gals), do you humans(haha) usually have severe fatigue, redness, or warmth in the joints or abnormal blood tests, when the arthritis is bad? I had all of these when I initially developed arthritis, but my problems lately aren't really accompanied by extreme fatigue or big, noticeable…
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I have problems with my knees and left ankle because of autoimmune arthritis (Reiter's or Reactive arthritis). It popped up in June 2005 and was mostly gone by mid-late 2006. I never took an immune modulator or biologic, just time and dest. I would have flare ups a few times a year, for a week or two, usually around the…
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You don't need to stretch much before a workout, but you do need to warm up. Stretching after a workout is good though, in my opinion. I forgot about that.
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Potassium is usually taken if you have a deficiency for some reason. It's taken for cramps, but that's different than DOMS. Lactic acid buildup is seperate from DOMS too. Fish oil might help. It has antiinflammatory properties and is good for several things; it is good in general. Glutamine might help, because it might…
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I can't believe we watched Saved By the Bell and Sabrina the Teenage Witch every morning.
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I got really bored. I got into the Fletch book series. I got depressed. I didn't walk enough and my cardio got bad. I learned to be vigilant and distrust people. I learned that a lot of total strangers inside are nicer and more respectful than a lot of total strangers on the outside. I Iearned that people are generally…
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Haha, there is one.
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Keep that mindset. It just takes hard work and consistency. Your attitude will keep you going.
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Hahahahaha
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I knew a girl who took a deep breath and held it when she weighed herself. She has a B.S. in exercise and nutrition too, haha. I thought it was very funny. Anyone do that?
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I'm gaining weight, so I just make sure the conditions are the same. I wear boxer shorts if anyone was trying to visualize, haha.
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Current, trimmed. It seems like I can post pictures now, so I'm not so angry. At least not about that. Haha
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I used to have this beard and it was inspired by Lemmy from Motörhead. Since he recently died, I'm posting it in tribute.
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My little icon picture.
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Fixed
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Why is it so small? I was going to post my old Lemmy beard in tribute, but fxck it.
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I think I figured out how to attach beards. Lets see. Scary beard face.
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Or not. I hate this app. It's free and only barely worth it.
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Double fxcking post.