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I think exercise needs to go with the calorie control but when you are obese, unfit and have joint problems, it’s hard. Since being immobile I have put on weight, I need motivation to get back into walking. I am in the UK and the weather hasn’t been good, roll on warmer weather.
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I'd like to ask a question please. If it says I've reached my daily fibre does this mean I can't have anymore? TIA.
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Hi there. I am in a similar situation. I try to plan my day and add my foods as I go through the day, then I know if I have any calories left while watching tv.
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Name:Jen f Age: 65 Height:5 ft 1in Start Weight (1st October): 16 st 6lbs Goal Weight (1st November): 15 12 lbs 1st October: 8th October: 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Welcome to Autumn! E.
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South Normanton, Derbyshire.
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