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Considering adding it to my routine, I've done it before and lost weight but it is intense and you need to worry about form more than speed, as others have stated. I found my endurance went up quite a bit when I did it.
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Those sugary coffee drinks that are really just dessert in a cup.
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I won't argue with you. The size of my shoulders after wearing 50lbs of body armor daily tells me I'm not crazy lol. I couldn't fit any of my shirts over my shoulders/arms, and that wasn't fat. Either way, I'm not going to weigh but I do measure out portions based on serving sizes. Again, I will start looking at what I'm…
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I'm a woman, and I am now eating vegan because my stomach can't handle dairy and I don't like meat or eggs. I don't (and won't) weigh my food because I just don't have the time or the patience or the attention span. I do, however, log my food to make sure I stay under 2k calories. For instance, yesterday was a protein…
